Psychology

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us. We can repress them, hide...

Achieve Self-Confidence and Emotional Stability

Self-confidence is something that everyone longs for but also struggles to have. It is trusting in your abilities, knowledge, judgments, and knowing that you can...

5 Ways Fitness Positively Impacts Your Mental Health

5 Ways Fitness Positively Impacts Your Mental Health Physical fitness is essential for a healthy lifestyle. Exercise helps muscle growth, the heart and will keep...

4 Simple Mindfulness Exercises to Relax your Mind

What is Mindfulness? Mindfulness is the raw human ability to be fully present, aware of where we are and what we’re doing, and not overly...

How to Control Your Anger and Stay on Top

Stay on Top With This Quick Tip How to control your anger and stay on top? After reading and doing plenty of research, I have...

Gaining Control of Your Emotions Before They Control You

The One Thing You Can Control Gaining control of your emotions is all about developing self-awareness. The one thing we cannot control is what happens...

Lack of Self-Confidence: Symptoms, Causes, and Solutions

What is self-confidence? Self-confidence is the path between being proud of oneself and self-pity. It's the perception of self where an individual does not think...

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Viktor Frankl on Meaning and Direction

Give me a why… …a meaning, and I'll show you...

How to Effectively Manage an Overwhelming To-Do List

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What I Do When I Can’t Turn Off My Overthinking Mind

“When it all gets to be too much, switch...

10 Work From Home Jobs You Should Consider

Featuring Naam Wynn If you want a work from home...

Gratitude as a Reminder When Things Get Tough

Gratitude Featuring the Affirmation Institute Gratitude is truly one of...